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WOD 17.01.13 – Swing Thursday
WOD Thursday 17.01.13 Push ups KB side bends Partner WOD: Run 200m 40 KB Swings Run 200m 30 KB Swings Run 200m 20 KB Swings
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WOD 24.01.13 – Tabata Thursday
WOD Thursday 24.01.13 Box Squats Dips Tabata: KB Swings Box Jumps Russian Twist
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WOD 05.02.13 – AMRAP Tuesday
WOD Tuesday 05.02.13 10 Minute AMRAP 5 Burpees 10 Swings 50 Skips
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WOD 13.02.13 – Pushing Helen Wednesday
WOD Wednesday 13.02.13 “Pushing Helen” 3 Rounds Run 400m 21 KB Swings 12 Push ups Record time
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Sunday Sessions – Bonus WOD 10.03.13
If you’re looking for something fun to do this afternoon to keep you out of trouble… Find a friend and hit this 20 minute AMRAP: 200m Run 10 Thrusters (scale to air squats) 10 KB swings (scale to push...
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WOD 11.03.13 – Kettlebell Press Monday
WOD Monday 11.03.13 Skill/Strength KB Press WOD 15 Minute AMRAP: Run lap of the park (800m) Then, 21 KB Swings 12 Air Squats
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WOD 10.04.13 – Double Under Wednesday
WOD Wednesday 10.04.13 Skill/Strength Ring Rows Metabolic Conditioning 4 Rounds 21 KB Swings 50 Double Unders
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WOD 30.07.13 – Benchmark Tuesday
WOD Tuesday 30.07.13 Metabolic Conditioning AMRAP in 12 Minutes 12 KB Swings 8 Sit Ups 4 Burpees
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